znatok_ne (znatok_ne) wrote,
znatok_ne
znatok_ne

Гликемический ответ сравним как от принятия медленно, так и быстро усваиваемых углеводов

Исследование 2012 года:

Eelderink C, Schepers M, Preston T, Vonk RJ, Oudhuis L, Priebe MG. Slowly and rapidly digestible starchy foods can elicit a similar glycemic response because of differential tissue glucose uptake in healthy men. Am J Clin Nutr. 2012 Nov;96(5):1017-24. doi: 10.3945/ajcn.112.041947. Epub 2012 Sep 18.

Согласно которому, нет существенной разницы в гликемическом ответе от принятия медленно и быстро усваиваемых крахмалистых продуктов.

F6.large[1]
FIGURE 6
Overview of results from the present study (solid-line text boxes) comparing a rapidly and a slowly digestible starchy food product (50 g available carbohydrates), which resulted in a high glycemic response. On the left (dotted-line text boxes) the hypothesized situation, presumably resulting in a low glycemic response, is shown. GCR, glucose clearance rate; GIP, glucose-dependent insulinotropic polypeptide; RaE, rate of appearance of exogenous glucose.
Tags: #brain inside, #glycemic index, #ГИ, #гликемический индекс, #наука, #не худеем мозгом, #основаоснов, #серпом по яйцам
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